GROUP SWIM LESSONS
Group Swim Lessons include 6, 30 minute lessons that occur on Tuesday and Thursday evenings the first Three weeks of every month! Children must be at least 3 years old to participate.
To learn more or to sign up for our next Group Swim Lessons contact our front desk at (540) 980-3671 or email our Aquatics director at pcyaquaticsdirector@gmail.com.
WATER BABIES
Water Babies is a new class being offered by the Y starting March 2, 2021. This is a guided class where our aquatics director will help coach parents on basic skills that introduce your baby or toddler into the water safely and positively. See our pool schedule for days and times.
OUR AEROBICS CLASSES
We offer some of our fitness classes in our pool here at the Y. We offer both Shallow Water Aerobics and Deep Water Aerobics during the week. Both of these classes are great to get you moving even if you are a beginner or recovering from an injury.
SHALLOW WATER AEROBICS
Our Shallow Water Aerobics class is done in the 3-4 foot area of the pool. This class is a great low impact cardio alternative for those with knee, hip, or back pain.
DEEP WATER AEROBICS
This class is held in the deep end of the pool and again is low impact on the joints. This class is a high-resistance, total body workout for all levels. Equipment is provided and if you are uncomfortable in the deep end, participants are always welcomed to join the class from the comfort of the shallow end.
