Welcome to our fitness studios.
Whether you are a first time visitor or an experienced gym user, we offer orientation on all our cardio and fitness equipment.
Our strength equipment is adjustable for all abilities and fitness.
While there are some minimum age restrictions on some of our equipment, which our trainers will discuss with you, there is no upper limit.
Please ask your trainer about our Fitness On Demand, over 1500 exercise routines and classes, available on request.

Please allow one hour for training on our Matrix strength equipment. This includes an optional work out tracking sheet.
Training on other equipment usually takes about 30 minutes.

At this time we do not offer Personal Training nor Weight Room Training