Fitness Classes and Amenities


At the Y, we believe health and fitness means taking care of the whole you. We know that even small changes can make a big difference in your health and well-being. We're invested in your health and helping you meet your goals, whether that means losing weight, gaining strength, or simply finding ways to increase energy and decrease stress. When you become a member you are not only supported by our staff here at the Y, you become part of a community. You become a part of a community that is committed to helping you learn new things, explore new activities, and discover your best self at any stage in your life.



To help you achieve your goals the YMCA of Pulaski County offers a number of fitness classes as well as a Cardio Room, Weight Room, Racquetball Court, Gym, and Pool. We also offer a Cardiac Maintenance program run by our on site nurse. If you are brand new to working out or are just looking to change up your exercise routine, we have something for everyone. All fitness classes and amenities are included in your Y membership so you can try it all!

We also offer Swim Lessons, Personal Training, and Massage Therapy! These are additional fees and are offered at a discount to Y members!    

Virtual Tour 


Fitness Classes

Here at the Y we offer an number of fitness classes to choose from. All of our instructors are here to support you on your fitness journey, they all have modifications to make each class accessible for every fitness level! We also offer classes in the pool for those who have trouble with joint pain or that are recovering from injury. Check out our current classes and a brief description of each on our schedules page. Most classes are held either in the Pool, Gym, or Studio.

Fitness Schedules